tag:blogger.com,1999:blog-8698608049521781116.post5758220774794260998..comments2023-03-30T17:06:50.506-07:00Comments on CrossFit Log: 4/14Rich Voshttp://www.blogger.com/profile/12374899992543654557noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8698608049521781116.post-2039599143159955852009-04-17T06:31:00.000-07:002009-04-17T06:31:00.000-07:00i think it's a good idea to take a few days off. ...i think it's a good idea to take a few days off. Going to a very heavy lifting program (one almost like CFFB) it may make sense to do a 2 on 1 off until you adapt. I also know the feeling of working out on your own, it sucks!!<br /><br />good luck with your training and get some good rest!Ryan Phttp://www.powellfitness.netnoreply@blogger.com