tag:blogger.com,1999:blog-8698608049521781116.post6227790348138424186..comments2023-03-30T17:06:50.506-07:00Comments on CrossFit Log: How I ZoneRich Voshttp://www.blogger.com/profile/12374899992543654557noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8698608049521781116.post-20964227896835186662009-04-27T11:16:00.000-07:002009-04-27T11:16:00.000-07:00thanks for the shout-out! The qualifiers were one...thanks for the shout-out! The qualifiers were one of the best weekends of my life.<br /><br />WRT cost, do you tolerate milk well? Thats an easy way (whole milk to meet your blocks) I can easily down 3 cups of milk for for 3p/3c split. Also, do you have a costco or sams club nearby? Every three weeks I go and buy about 15lbs of meat, 1 container of fish oil and a few pounds of nuts, and eggs and milk. I'll spend about $200 but it lasts me three weeks and all i'll really buy at the store is some fruit for carb blocks and almond butter. Also, if you want cheap fat, start with tbsp of olive oil. It surprisingly doesnt taste that bad and much more affordable than nuts!<br /><br />Also, I wouldnt worry about your fruit intake, if you're staying lean, that means your body is handling the fructose well and I dont think it's a problem.<br /><br />Lastly, have you toyed with the idea of a sweet potato post workout? I do it everytime, and get about 10 blocks of carbs just from a monster sweet potato. I microwave for 8-9 mins, throw a little cinnamon on and its delicious. You can get those cheap as well at the costcosRyan Phttp://www.powellfitness.netnoreply@blogger.com