tag:blogger.com,1999:blog-8698608049521781116.post6369977415370522209..comments2023-03-30T17:06:50.506-07:00Comments on CrossFit Log: 2/19Rich Voshttp://www.blogger.com/profile/12374899992543654557noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8698608049521781116.post-80156940629840422082009-02-19T09:58:00.000-08:002009-02-19T09:58:00.000-08:00Rich, we need to slow down your strokes/min. You ...Rich, we need to slow down your strokes/min. You should be somewhere between 22-25. We need to get you to focus on more power during the pull and taking your time on the recovery.<BR/><BR/>You should be able to pull faster and with less effort at this pace.<BR/><BR/>Nice work on the pullups though, that is strong!Anonymousnoreply@blogger.com