Rich:
WU: 2:30 Row: 592 meters
Hanging stretches
Five rounds for time. Rest 3 min in between each round.
15 Pull-ups
20 Push-ups
40 Sit-ups
50 Squats
Round 1: 2:45 (only 10 Pullups this round)
Round 2: 3:07
Round 3: 3:45
Round 4: 3:26
Round 5: 4:03
Last round was a killer, nearly puked. Decreased number of Pullups & Pushups due to last night's adventure. Thank god for the 3:00 rest in between.
Amy: Rest Day
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