AMRAP in 30 min:
5 Ring Dips10 Situps15 Squats
Rounds: 31 (+5+10+3)
*This felt really good. I kept a solid pace until the last 3 minutes, at which time I hauled ass. Definite morale booster after the last few days.
Post:
3x15 Straight legged back extensions @ 25#
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