Warmup:
500m Row (1:45 pace)
CFWU
CFSB:
Deadlift 3x5
Loads: 295/295/295
Deadlift 1x12
Load: Forgot to do...
WOD:
Leaving every 2 minutes, run 200m. 4 Rounds.
Times (in seconds): 33/31/33/33
Practice:
1 min on/1 min off:
L-Rope Climb: 2
Rope Climb: 7
Rope Climb 6
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