9/2

Sleep: 7 hrs.

Morning @ UF:
Warmup:

Variety of stuff. Nothing too strenuous.

WOD:

Row 3K.

Time: 11:09.1

*Goal: 11 min. 500m Splits were 1:51.5. I attempted to keep a sub-1:50 throughout the row, but at about 1K in, it started to slip to about 1:53. With 1K left, it took all I had to row at a sub-1:55. Next time, I've got sub-11. Mentally, these long rows are always a bitch for me. There is no pain like the post-row pain in the legs... and it gets exponentially worse across the 3 minutes after the row has been completed!!!

Practice:

Pistols

Walking on hands (new distance PR)

Max Chest-to-Bar Pullups: 28 (PR)