9/1

Sleep: 7.5 hrs

Morning @ UF:

Warmup:
Run 800m
2 Rounds of:

10 Shoulder Pass Through
10 Good Mornings, 45#
10 Pullups
10 Pushups
10 Situps
10 Squats

1x Burgener Warmup, PVC
5x45# Shoulder Press

CFSB:

1RM Shoulder Press

Loads: 145/150/155F/155F/155F
*Met last PR.

WOD:

"Helen"

3 Rounds of:

400m Run

21 KB Swings, 1.5 pood

12 Pullups

Time: 8:29 (PR)

*Goal: 8:15. Last PR: 9:01. Fuckin stoked about this. I know with some more intesity on the run, I can break 8 min. All swings and pullups unbroken.