Warmup:
3 Rounds:
10 Box Jump
10 Double Unders
10 Pushups
CFSB:
Shoulder Press 3x3
Loads: 140/140F (2)/135
Deadlift 1x20
Load: 245
*Felt a little light.
WOD:
Row 2K
Time: 7:18
*Far from my 7:06 PR, but god did that kill the legs.
Pretty much a cheat day at Kings Island with the wife.
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