8/29

Morning @ UF:

Warmup:

10 Wall Balls

10 Box Jumps

10 Clapping Pushups

10 KB Swings

5 K2E

Walking on hands

10 pullups

1x135 Front Squat

CFSB:

Front Squat 5-5-5

Loads: 195/205 (PR)/X

*So happy about the PR!

Back Squat 1x10

Load: 185

*I think I did 11, which means I should have gone heavier.

WOD:

7 Rounds of:

7 Burpees

7 Knees-to-Elbows

14 Double Unders

Time: 7:12

*Pretty solid performance but had a shoestring mishap midway through. 3 rounds of double unders unbroken, which is fine by me!

Practice:

10 Parallete pushups w/ feet on box

3x4 Skin the Cat, feet extended

2x10 CTB Pullups

*Next Week is Test Week and am stoked to find out how much weight I can throw on that hunk of metal.