8/5

Sleep: 7.5 hours

Morning @ UF:

Warmup:

15 Squats

15 Pushups

some deadlift/row coaching

press 5x95

CFSB:

Shoulder Press 3-3-3

Loads: 125/130/135

*Felt strong! Coffee brings PRs.

WOD:

2 Rounds:

30 KB Swings, 1.5 pood

30 Wall Balls

Time: 4:34

Post: explosive pushups, 3x10

Evening @ UF:

Warmup:

15 Squats

15 Ring Dips

Hip/Hamstring Stretches

Few other exercises

WOD:

AMRAP in 20 min of:

10 Deadlifts, 225#

15 HSPU

Rounds: 6 (+10+2)

*Deads were considerably easier than the HSPU. Happy I got through 92 of those bad boys.

Post: Squat Therapy