Thursday, August 27, 2009

8/28

Morning @ UF:
Warmup: Variety of Stuff

CFSB:
Deadlift 5-5-5
Loads: 275/285/280

WOD:
AMRAP in 12 min:
10 Power Cleans, 50# Dumbells
10 Bar Dips
Rounds: 8 (+6)
*Not too happy with the performance. Spent way to much time staring at the dip bar and dumbells. Attribute it to sleep and weird diet lately.

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