8/31

8/30 was a Rest Day ... throwin bags at the airport

Sleep: about 8 hours

Morning @ UF:

Warmup:

Jump Rope Work

2 Rounds:

10 walk out on hands

10 Pushups

10 Pullups

10x45# Back Squat

WOD:

1RM Back Squat

Loads: 225/235/240/245F/245 (PR)/250F

*Apparently, I've been doing Back Squats too wide but was super stoked about the PR. On my last CF Total, I could only manage 215 pounds. Video of all attempts soon to come. Will need some critique on the difference in stances. Also weighed in this morning at 165.4 pounds.

L-Sit (in seconds): 35 (PR)/14/23

Practice:

Free Handstands

Forward Tumbles

Backward Tumbles