8/11

(units are in Zone blocks)

Brkfst:

zucchini, 1C

mushrooms, 1C

clementine, 1C

bacon, 2P

whole eggs, 2P

brazil nuts/pecans, 8F

3g fish oil

1 hot tea

1 glass of water

Post-WOD: 5g of creatine monohydrate, 3 glasses of water

Sleep: 7.25 hrs

Morning @ UF:

Warmup:

45# Barbell Complex

10 KB Snatches (each hand), 1 pood

10 Squats

10x 45# Shoulder Press

CFSB: Shoulder Press 3x3

Loads: 135/136/140 (3x PR)

WOD:

"10 Minute Cindy"

AMRAP in 10 min of:

5 Pullups

10 Pushups

15 Squats

Rounds: 13 (+5+3) (2-Round PR)

Post: 5 Back Lever attempts