Morning @ UA:
15x:
Elevated Pushups
45# OHS
Pullups
Incline Situp
Deadlift:
5x 225
3x 245
2x 5 HSPU
10 Jump Squats
WOD:
"Grace"
Power Clean & Jerk 135#, 30 Reps.
Time: 5:41 (PR)
*First ten or so were Split Jerk to center before unloading, last 20 Push
Press. First time as rx'd.
Post: 90 Burpees.
Afternoon @ NKU:
WU:
15x
Elevated Pushup
Incline Situp
Squat
5 HSPU
3 Chinups
WOD:
"Nate"
AMRAP in 20 min of:
2 Muscle Ups
4 HSPU
8 DB Swings, 70#
Rounds: 11 (+2+4+7) (PR)
Post: 91 Burpees
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