Morning @ UA:
WU:
2 Rounds of 10x
Pullup
Pushup
Situp
Squat
WOD:
Run 3K.
Time: 14:49
*Felt fantastic, but a horrible time. Had to run 21 laps around the UA loop.
Afternoon @ NKU:
WU:
10x 24# OHS
4 HSPU
15 Squat
15 Situp
15 Pushup
4 HSPU
Snatch Work (all in lbs).
1. Squat Snatch: 95/95/95
2. Power Snatch: 2x 95/1x 100/105/115/120 (sloppy)/120/125F/105 (sloppy)/3x
95/3x 95/3x 95
3. Hang Power Snatch: 5x 45/3x65/3x75
Tabata Row, 8 Rounds.
Calories burned: 55
Meters rowed: 856
Post: 88 Burpees
*Ready for that Rest Day and ice cream.
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