Thursday, September 4, 2008

9/4

Rich:
Afternoon @ NKU:
WU:
2 Rounds of 10x:
Pullups
Pushups
Situps
Squats

WOD:

30 Muscle Ups
Time: 5:36 (huge PR) *only missed one.


Post: 81 Burpees ... these damn things don't get any easier.
Later @ Home: 82 Burpees

Amy: Skip Day

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