Warmup:
2 Rounds of:
200m RowDeadlift 5x225
10 Clapping Pushups
10 Lunges
10 Pullups, C2B
10 AbMat Situps
WOD:
Deadlift 5-5-5
Loads: 275/275/265
Deadlift 1x12-15 Reps
Load: 12x225
Metcon less than 10 min:
10 Power Cleans, 145#
50 Double Unders
8 Power Cleans, 145#
40 Double Unders
6 Power Cleans, 145#
30 Double Unders
4 Power Cleans, 145#
20 Double Unders
2 Power Cleans, 145#
10 Double Unders
Time: 10:54
*I thought I could have made it under 8 or 9 minutes, but still relatively pleased with my time. My max PC is around 155# and for some reason, I've lost all rhythm and coordination in my double unders. Had to do them 4 or 5 at a time. Completely gassed through the WOD, most likely due to the diet. ...or maybe the CFSB program.
Post:
Max HSPU: 7/8/7
Piston Press w/ 1 pood KB: 16/14/12
Nutrition: 20/19/100
1 comment:
Wow, that's alot for one day. You're a beast!
I get like that some days where my coordination just feels completely off with the DU's. Although, I've yet to string 2 together in a row... so it's not saying much for my coordination on a good day! :)
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