4/29

Evening @ UF:

Warmup:

Burpee Box Jumps

Kettlebell Swings

15 Situps

WOD:

*From the Mid-Atlantic Quals:

Run 400m

21 Overhead Squats, 95#

21 Box Jumps, 24"

Run 400m

15 OHS

15 BJ

Run 400m

9 OHS

9 BJ

Time: 11:15

*First two rounds of OHS broken up.  With some cheering and coaching I know I could have gotten sub 11 min.  The run was mentally daunting.

Post: Max Chest-to-Bar Pullups: 15/16/17

Nutrition: 20/20/100