WU:
2 Rounds:
10 Pullups, C2B
10 Shoulder Pass Throughs
10 Ring Dips
10 AbMat Situps
10 Squats
WOD:
Metcon 20 min or less:
"Power Nicole"
AMRAP in 20 minutes of:
Run 400mMax Power Cleans, 135#*Touch and go with the cleans.
Rounds/Cleans: 7 Rounds (10/7/6/7/7/6/8) 51 Total Cleans
*Goal was 50, so I'm pretty happy
Nutrition: 19/18/90
*Beef jerky had 1 more protein than I figured.
The wife ripped both of her hands during that pull-up/ring dip WOD a few days ago. She soaked her hands in salt water then drenched them in salt. OUCH! That and some tea tree oil healed them up in just a few days.
1 comment:
Oh my god! That's like torture:). I hope she's doing alright!
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