9/16

Rich:
Morning @ Home:
95 Burpees

Afternoon @ NKU:
WU:

15 Squats
15 Pushups
15 Situps
15 45# OHS
2x 5 HSPU
6 Pullups
4 Pullups

WOD1:
"Michael"

3 RFT of:
Run .5M
50 Good Mornings, 45#
50 Anchored Situps

Time: 21:14
*No PR, but after The Chief & Fran and subbing Good Mornings for back extensions, I know why.

Rest 10 min.

WOD2:

Deadlift 3-3-3-3-3

Loads: 255-275-295(PR)-305(F, 2 reps)-295

Then:

Deadlift 1-1-1-1-1

Loads: 305-310-315-320-325