WU:
10x Pullups C2B/Ring Dips/Situps/Squats/KB Swings/Double Unders
WOD:
"Bear Complex"
Loads: 100 (PR)/115 (PR)/125F/120F/XXX
*Video of PR here. I hate this WOD. I got so down after failing at 125, it was hard to stay in the game. I tried 120, but only got two rounds. After the games qualifier, I'm hitting CrossFit with a Strength Bias. Barbells make me cry. Been having a grumpy week and it has transfered to the Zone. I haven't fallen off, but I find myself eating nuts in between meals. I've got to dial something in.
Here are the WODs for Saturday at the Fittest Games (OUCH!):
Couldn't compete because the flight to Austin, TX was booked solid. No Games for me.
1st Workout
4 Rounds for Time - 20 minute cap
Phat Running Cindy
400 Meter Run
5 Pull Ups
10 Push Ups
15 Squats (Men - 115lb Women - 80lb)
*All Pull Ups are Chest to Bar
2nd Workout
20 Minute Cap
500 Meter Row
10 Full Squat Clean Men – 155lb Women – 100lb
2 Pull Ups
8 Full Squat Clean
4 Pull Ups
6 Full Squat Clean
6 Pull Ups
4 Full Squat Clean
8 Pull Ups
2 Full Squat Clean
10 Pull Ups
500 Meter Row
*All Pull Ups are Chest to Bar
4 comments:
wow, those WOD's are awful.
Good Luck!!!
yea i'll be participating in the games prep this wknd. I havent done a chest to bar pullup in about 3 weeks, guess i need to get on those.
WOD:
it's time you did
"The Bear Complex"
once completed, rest 8 minutes and do tabata sprints.
:)
I just saw this post... that sucks that you don't get to go to the qualifiers! I'm sorry that a stupid flight kept you from competing.
Great job on the PR with the "Bear Complex". My thought on watching that video was "What the hell is THAT!". Looks like a killer. :)
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