4/6

CFSB Day 1

Evening @ UF:

WU:

3 Rounds of:

10 Clapping Pushups

10 Situps

10 Squats

Row 500m: 1:46

Back Squat 10x 95#

WOD:

Back Squat 5-5-5

Loads: 185/190/190

Metcon less than 15min:

AMRAP in 12min of:

5 DB Hang Squat Cleans, 35# each hand

10 Box Jumps, 20"

15 Double Unders

Rounds: 8 (+5+10+13)

*So damn close to 9 Rounds.  Too much rest before the cleans.  This was a very challenging WOD.  6 minutes in my coach said that I was only half way there but it felt like I had been going for about 10 minutes.  A true scorcher.  For my mood being pretty poor prior to the WOD, I feel I did pretty well.  All hang cleans unbroken.

Post Skill:

3 Rounds of Max L-Sit

:18/:17/:19

Nutrition: 18/17/90

*Waited too long in between first snack and dinner. Missed a carb block at breakfast.