5/1

Evening @ UF:

Warmup:

Run 400m

10 KB Swings, 53#

10 K2E Pushups

10 Squats

10 Pullups

WOD:

Shoulder Press 5-5-5

Loads: 120/125/125

Shoulder Press 12x95

Metcon:

"Tabata Something Else"

Full Tabatas of:

Pullups, chest-to-bar

Pushups, chest-to-deck

Situps

Squats

Reps: 386

*No PR, but this time situps were unanchored and pullups were chest-to-bar.  Both make a huge difference.  I couldn't count about 10 pullups.  Good WOD.  Still frustrated that I know I could have gotten 3 more reps to break a record. 

Pull:

Push:

Sit:

Squat:

Nutrition: