Warmup:
3 Rounds:
5 Box Jump, 31"
10 Clapping Pushups
CFSB:
Deadlift 3x3
Loads: 295/305/315. Loads felt solid.
Deadlift 1x15
Load: Forgot to do it.
WOD:
AMRAP in 8 min:
4 HSPU8 KB Swings, 2 pood12 GHD Situps
Rounds: 7 (+4+3). All unbroken. Feel really good about knocking this WOD outta the park.
Practice: Handstand work
2 comments:
Dude!! Very strong. I think I could probably get 2.5 rds of this done in 8 mins on a good day.
hell yea man, nice work, i got 6.5 rounds when I attempted
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