Forced myself to go to the gym and do Clean & Jerks with hope of doing Snatches too. Only got up to 165 on the single C&Js and didn't do any snatches. Kinda an off day.
25 May:
Memorial Day WOD:
"Murph"
Run 1 mile
20 Rounds of:
5 Pullups10 Pushups15 Squats
Run 1 mile
Time: 49:32 (PR)
*Done with a 20# vest. Goal was sub-45 but had some mental blocks in there. Having read "Lone Survivor" single-handedly improved my time on this WOD. Last mile was a complete bitch but I got it done. Need to buy a real vest or body armor. Very proud of the wife who completed it in 1 hour 8 minutes after rolling her ankle on the 18th round!
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