5/30

Warmup:

Run 100m

Run Backwards 100m

2 Rounds

10 Clapping Pushups

10 GHD Situps

10 GHD Back Extensions

WOD:

Row 500m

30 Bench Press, Bodyweight (scaled to 135#)

Row 1k

20 Bench Press, Bodyweight (scaled to 135#)

Row 2k

10 Bench Press, Bodyweight (scaled to 135#)

Time: 20:38

*Goal was sub 20, but happy with the time considering the last week has left me duckwalking

 around.  First 12 Bench Presses were at 155#.  Need to get that strength back up there.  Bitch of a WOD; 2k was the hardest, but finished it in 7:46.