6/1

Morning @ UF:

Warmup:

Sprints, hops, and high-knees

10 Divebomber Pushups

10 Jumping Squats

10 AbMat Situps

Skill:

Clean Pulls @ 75#

10-10-10-10-10

WOD:

Row 2K.

Time: 7:06.3

*Same time as last PR, but worked really hard at pacing myself.  Still coming out of the gate too quickly.  First 500m was about a 1:39 pace.  A steady 1:45 is where I need to be.

Post: 30 Russian Twists @ 95#

3 Rounds:

1 min Dynamic Plank

30 sec Rest

Later:

June Challenge.

Max Thrusters: 18

then 30 min of full court basketball