6/24

Afternoon @ UF:

Warmup:

Run 400m

2 Rounds of:

5 Hang Squat Cleans, 95#

5 Push Jerk, 95#

10 Kipping Pullups

CFSB: Front Squat 5-5-5

Loads: 175/185/185

WOD:

5 Rounds of:

1 minute dead hang pullups

30 seconds rest

1 minute AbMat situps

30 seconds rest

Rnd1: 18/43

Rnd2: 14/40

Rnd3: 12/39

Rnd4: 12/39

Rnd5: 12/38

Total: 68/199

Later: Worked on handstands. My goal is to get a freestanding handstand pushup by August.