6/29

6/28 was a CF Rest Day.

Morning @ UF:

Warmup:

Run 400m

Shoulder Passthroughs

2 Rounds of:

10 Squats
10 Good Mornings
10 Knees-to-Elbows

WOD:

"Fran"

21-15-9 of:

Thrusters, 95#

Pullups

Time: 5:30

*Way off a PR. Not worried about it, just need to work on thrusters. Last PR was 5:01.

Afternoon @ UF:

CFSB:

Back Squats

10x45

5x135

3x185

3x195

3x200

3x205

3x210

20x150

*Damn pleased with the loads.

Post: Consecutive Double Unders, 32 (PR)