6/19

Morning @ UF:

Warmup:

400m Run

10 KB Front Squats, 35# each hand

10 Box Jumps, 19"

10 Clapping Pushups

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10 Squats

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5x45# Front Squat

Front Squat 5-5-5

Loads: 165/165/155

Back Squat 1x20

Load:135

*Far from normal numbers, but I worked on keeping my feet closer together.  I have a tendency to go super wide on FS and BS.  My max 20 rep is 150.

WOD:

21-15-9 of:

Row (Calories), damper on 7

DB Thrusters, 35# each hand

Time: 5:54

*Broke thrusters up into 13-4-4/6-5-4/9.  Probably a little low on the weight, but kept my feet closer together and kept the knees out when coming up.