6/6

Evening @ Home:

Warmup:

Mobility work

Air Squats

Pushups

Pullups

WOD:

10 Dead Hang Pullups

1 Handstand Pushup

9 Dead Hang Pullups

2 Handstand Pushups

...

2 Dead Hang Pullups

9 Handstand Pushups

1 Dead Hang Pullup

10 Handstand Pushups

Time: 13:52

*Goal: sub-10.  Injured the knee today jumping on shit at work.  Had to do some upper body to let it heal for the evening.  HSPU definitely the hardest.  I think I've decreased in my HSPU strength over the last few months even though I've been working on them.

Post: 50 Pushups broken into as few sets as possible: 25/15/10