Warmup:
2 Rounds:
10 GHD Situps10 Elevated Pushups10 Squats10 KB Clean & Press, 25# (each hand)
WOD:
"Twins"
Do 2 of each couplet for time:
Row 750m20 Handstand Pushups20 Thrusters, 95#20 L-Pullups
Time: 23:18
*Hard WOD. As suspected, the thrusters were the toughest. RX'd at 115, I could only manage one before dropping the weight down to 95. Those and the L-Pullups still took the majority of the time. Looking forward to doing this as rx'd sometime in the next few months. I guess it's time to start working on my thruster strength.
Don't do thrusters in work pants:
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