Warmup:
2 Rounds of:
10 MedBall Clean, 20#
10 Pullups, C2B
5 Ring Dips
10 Box Jumps
"Elizabeth"
21-15-9 of:
Squat CleansRing Dips
Time: 10:09 (PR)
*Goal: sub-10. Grrr. So close.
Nutrition: 16/14/60
The new Underground Fitness Tees are in!
1 comment:
do you read ricky frausto's blog? (www.rickyfrausto.com) He has some good tips for the week leading up, including rest/nutrition/massage's.
Time to take of that body!!
Post a Comment