11/10

Evening @ CFN:

Warmup: knocked out some triple-unders.

WOD:

AMRAP in 20 min:

8 Handstand Pushups

16 GHD Situps

32 Squats

Rounds: 5 (+8+16)

*done with paralletes to 2" below top of pipes.  GHD Situps done Games style with two hands touching the ground behind Sorinex machine.