Wednesday, November 11, 2009

11/9

Morning @ home:
Mow grass for 2 hours

Afternoon @ CFN:
Split Snatch 3x2: 136/136/126
Split Jerk 4x1: 185/195/200/205 PR
Back Squat 3x3: 226/216/216
*Also PR'd my power clean, 185#

WOD:
5 Rounds:
30 seconds pullups
30 seconds burpees
30 seconds rest
*done with a 21# vest

Pullups:
Burpees:

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