3 Rounds of:
10 Clean & Jerks, 135#15 Ring Dips20 KB Swings, 1.5 pood
*Pretty happy with this WOD. Clean & Jerks (one of my goats) felt really good and worked on getting that second knee bend. All jerks were split. However, another injury was sustained after last night's sprints. Should be good by Monday when I start Jacob Tsypkin's programming.