Monday, July 20, 2009


Hot Chick, Skinny Dude, Strong Fucker, & One of the World's Fittest Men.

Afternoon @ UF:
10 Pullups
4 Short Sprints
20 Squats
10 Pushups
10 Hang Squat Cleans/10 Split Jerks, 45#
10 Kip Swings
5 Back Squat, 135#

Back Squat 3-3-3-3-3
Loads: 185/191/200/190/190

Dutch's July Challenge
Heavy Ground-to-Overhead to equal 3,000 pounds.

155# Power Clean & Split Jerk, 20 Reps.
Time: 8:34
*First ten went really well. All were split jerks, two of which I missed due to bad form. I actually push pressed one of 'em. Very difficult WOD. Still going to my toes on the dip of the dip drive. Not getting under the bar quick enough for the split jerk.

3x 15 GHD Situps

1 comment:

Ty Jones said...

Can you get me the schematics for the Rogue pull-up cage? I'm looking at getting one built in the next 30 days or so.
Thanks buddy!