Friday, July 31, 2009

7/31

Morning @ UF:
WOD:
3 Rounds of:
10 Clean & Jerks, 135#
15 Ring Dips
20 KB Swings, 1.5 pood
Time: 13:37
*Pretty happy with this WOD. Clean & Jerks (one of my goats) felt really good and worked on getting that second knee bend. All jerks were split. However, another injury was sustained after last night's sprints. Should be good by Monday when I start Jacob Tsypkin's programming.

2 comments:

Tsypkin said...

That Tsypkin guy is a douchebag.

Ryan P said...

looking forward to see how you perform on creatine!