7/4

Morning @ UF:

Warmup:

3 Rounds of:

10 Kipping Pullups

10 Squats to 19" box (left knee injured from 5K)

10 Pushups

10 AbMat Situps

Shoulder Press 10x45

CFSB:

Shoulder Press 5-5-5

Loads: 115/125/130F (only 4 Reps)

WOD:

Do 1 Handstand Pushup the first minute, two the second, three the third...

Rounds: 9 (+5 HSPU)

Post:

3 Rounds, rest 3 minutes in between each:

Max Dead Hang Pullup followed immediately by 20 pushups: 14/10/8