Warmup:
Variety of stuff
WOD:
5 Rounds of:
30 GHD Situps25 GHD Back Extensions
Time: 9:19 (PR by 1:08)
*Big PR. Due to my hands and feet having weird sores, this was all I could do without using hands and feet. Very sub-10 and very pleased. Amy also got her first 2 consecutive pullups today!
2 comments:
Wow, awesome job Amy!!
Sorry to hear about your hands & feet, hope they heal up quickly!
Nice job Amy! That's got to feel good :-)
Post a Comment