Coached the 7am class and had to fill in as an athlete for taking turns.
3 Rounds, with 1 other alternating athlete:
20 Double Unders15 Push Press, 65#10 Knees-to-Elbows
Team Time: 9:17
My times: less than 1 min per round.
*Fun lil metcon to start out the day.
Afternoon @ UF:
Another 3 rounds of the mini-wod above. Did it with Meghan. We killed it in 6:29
10 Rounds of:
10 L-Pullups10 Ring Dips10 Knees to Elbows
*Yeowch! Good stuff.