7/21

Morning @ UF:

From the CF Games Mid-Atlantic Qualifier

3 Rounds of:

10 Deadlifts, 275#

50 Double Unders

Time: 10:29

*Disappointed in this performance. Only went at about 80-85%. Second and third round of deads were scaled back to 250. Some of the effort was taken from the heavy squats, cleans, and jerks from 7/20, but most was mental. Ass still shooting in the air on the deadlifts.

Post:

3x15 GHD Back Extensions

Back Squats from 7/20/09: