Monday, July 20, 2009


Morning @ UF:

3 Rounds of:
10 Deadlifts, 275#
50 Double Unders
Time: 10:29
*Disappointed in this performance. Only went at about 80-85%. Second and third round of deads were scaled back to 250. Some of the effort was taken from the heavy squats, cleans, and jerks from 7/20, but most was mental. Ass still shooting in the air on the deadlifts.

3x15 GHD Back Extensions

Back Squats from 7/20/09:

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