Morning @ UF:
3 Rounds of:
10 Deadlifts, 275#50 Double Unders
*Disappointed in this performance. Only went at about 80-85%. Second and third round of deads were scaled back to 250. Some of the effort was taken from the heavy squats, cleans, and jerks from 7/20, but most was mental. Ass still shooting in the air on the deadlifts.
Post:3x15 GHD Back Extensions
Back Squats from 7/20/09: