Thursday, July 16, 2009


Big Sur, California.
Afternoon @ UF:
15 Squats
10 Kipping Pullups, CTB
10 K2E, strict
5 HSPU on paralletes to 2 ab mats
Mobility work
"Death by Deadlift (225#)"
1 Deadlift the first minute, 2 the second, 3 the third...
Rounds: 10 (+8)

Rest, then...

Tabata Row (damper on 5)
Meters: 934


Ryan P said...

first of all, sick picture!

Death by deadlifts? that looks awesome and terrible!

Tabata row after the deadlifts, INTENSE!!

thats an awesome day of crossfit!

Ty Jones said...

How did you setup the rower? If you set it up for tabata intervals, at the end of each 20 second interval, the meters rowed will stop. In other words, you won't coast. If you just keep track and stop pulling at the end of each 20 second interval, then you will coast. This will give you two very different results. Just curious.

Rich Vos said...

You can set the rower up for tabatas!? I used the clock on the wall to time it. Next time I'll do it right and it will surely be a lower score.

Ty Jones said...

Those kids and their newfangled electronics! (Old man voice) heh heh heh