Sunday, November 1, 2009

11/2

Morning @ CF Nasti:

MEBB:
Snatch 3x2
Loads: 135/135/135F (1)
Split Jerk 4x1
Loads: 165/175/180/185
Back Squat 3x3
Loads: 225/225/225
*Loads felt soooooo heavy today. Mind wasn't there. Neither was the strength.

WOD:
Max Double Unders in 10 minutes.
Score:

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