6/15

Rich: 

Morning:

WU: 20 Pushups/Situps/Squats

WOD1: 

1 min of Jump Rope, 30 sec of rest.  Count Skips.

Rnd1: 125

Rnd2: 110

Rnd3: 112

Rnd4: 92

Rnd5: 110

Rnd6: 89

Pose Running Work: ~10 min.

Afternoon:

WU:

50 JJ

CFWUx2

2 Burpees

5 HSPU

WOD2:

Overhead Squat 1-1-1-1-1

Front Squat 1-1-1-1-1

Back Squat 1-1-1-1-1

Loads:

OHS: 95/105/115F/115/125/130

FS: 155/160/165/170/170

BS: 205F/185/190/195/200/205

Amy:

WU:

2 burpees 

50 JJ

40 reverse sit-ups

30 push-ups

20 JJ

10 stair jumps

50 back extensions

10 stair jumps

WOD:

Overhead Squat 1-1-1-1-1

Front Squat 1-1-1-1-1

Back Squat 1-1-1-1-1

Loads:

OHS: 38/45/50/55F/55/60 PR  (prev 33/38/38/43/45)

FS: 55/65/75/95/100F/100 PR (prev 55/60/65/70/75)

BS: 100/120/130/135/145 PR (prev 90/100/120/130/140)