6/22

After 2 CrossFit Rest Days, we had to make up some work.

Rich:

WU:

CFWUx2 (w/o pullups)

8 Burpees (made up yesterday's)

9 Burpees

10 40# DB Swings

Amy:

WU:

10 Stair Jumps

8 Burpees

9 Burpees

7 Jumping Jacks

6 Situps

5 Dumbell Swings

4 Squats

3 JJ

2 Solo Legthrows

1 Real Pushup

Both:

AMRAP 20 min:

10 Thrusters, R: 65# BB/A: 30# DB

10 R: Pullups/A: Jumping Pullups

Rounds:

Amy: 9

Rich: 12 (11 rounds unbroken thrusters) (1 less round than on 5/1)