Morning Warmup:
8 20# Ring Dips
25 Situps
15 Pushups
25 Flutterkicks (2 count)
8 Pistols (each leg)
6 Ring Dips
20 Mountain Climbers (2 count)
10 Pullups
15 Situps
10 Pushups
Afternoon:
WU:
8 30# Ring Dips
Jump Rope work
Practice at each FGB station
25 Jumping Jacks
WOD:
Fight Gone Bad (sub Burpees for Row)
WB/SDLHP/BXJ/PP/BURP
Round 1: 25/21/16/14/14 = 90
Round 2: 19/18/13/14/10 = 74
Round 3: 17/15/10/16/11 = 69
FGB Score: 233. Very pleased with effort and score. Couldn't have put much more energy into it.
Post:
13 Burpees
Amy:
13 Burpees
CF Rest Day.
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