Rich:
CFWU
CFWU w/ claps/jumps
20 30# alternating KB Swings
WOD:
5 RFT
7 135# Squat Cleans (last 5 were 5 Power Clean/Front Squats)
15 Handstand Pushups
Time: 21:43
WU
50 Reverse sit-ups
50 JJ
50 lunges
WOD
(Brand X Scaled Down "Puppies")
3 Rounds for Time:
55lb Squat Clean, 7 reps
15 Elevated Push-Ups
Time: 13:05
The body was super sore from yesterday so the squats were pretty tough. That was freaking hard! I can't decide which was harder... Definitely a workout to do after a rest day; not after a crossfit total and the other crazy thing i did yesterday.
Post:
.5 mile run
serious stretching
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