6/19

Rich:

Morning Warmup:

75 Jumping Jacks

25 Situps

20 Legthrows

7 Deadhang Pullups

15 20# Wall Ball

5 Deadhang Pullups

15 Elevated Bar Pushups

100 Jump Rope Skips

25 Legthrows

20 Pushups

20 45# Good Mornings

20 Squats

Afternoon:

WU:

15 Elevated Pushups

40 Mountain Climbers

5 Deadhang Chinups

10 Squats

WOD:

Crossfit Total

Back Squat:

3x 135

1x 195/215/225/230/235/240PR/245F

Shoulder Press:

3x 95

1x 125/135/140/145PR/150F/150F

Deadlift:

3x 225

1x 285/305/315/320PR/325F

CFT: 705

Injured lower back on last few deadlifts.

Amy:

WU:

9 Burpees

50 Jumping Jacks

30 Situps

WOD:

Crossfit Total

Back Squat:

1x 125/125/130/135/140/145/150PR/155F (prev 130)

Shoulder Press:

1x 45/50/55F/55F (prev 55)

Deadlift: 1x 135/145/165/185PR/205F/205*F/195*F/190*F (prev 185)

CFT: 385

*Done with Back Brace